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Core nutrition

Foundation Package

Build stability, reduce symptoms, and create a strong foundation

This is where most clients begin.


Together, we focus on:

  • Blood sugar balance and energy regulation

  • Reducing inflammation and supporting metabolism

  • Identifying nutrient gaps

  • Creating sustainable routines that fit your life

Best for:

  • PCOS, early hormone imbalance

  • Fatigue, weight changes, metabolic concerns

  • Getting unstuck after trying multiple approaches

What's included:

  • Intake session (1 hour)

  • 4 months of weekly 25 min sessions (15 total)

  • Ongoing messaging support

  • Unique supplement plan

  • Personalized nutrition protocols

  • Advocacy and coordination with other healthcare providers (doctors, therapists etc.) as needed

  • Ordering & interpretation of conventional lab-work through a functional perspective

  • Option to add on additional testing for an extra fee if needed (DUTCH test, Stool testing, Genomics, and more)

Location

Online/video chat

Investment

$1,400 or $350 per month

Duration

4 months

Alimenta Collective provides virtual nutrition counseling throughout Maryland, specializing in hormone health, fertility, eating disorder recovery, GLP-1 nutrition support, metabolic health, and weight-inclusive care.

© 2026 by Alimenta Collective.

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