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Conception

Male Preconception Nutrition

Because fertility is not just a female responsibility

Sperm health plays a critical role in conception, pregnancy outcomes, and the long-term health of the baby.


Why male nutrition matters:

  • Sperm quality (count, motility, morphology) is directly influenced by nutrient status

  • Antioxidant intake impacts DNA integrity in sperm

  • Paternal health contributes to embryo development and pregnancy outcomes

  • Poor metabolic health can impact fertility and increase risk of complications

  • Sperm development takes ~70–90 days—making targeted support highly effective

Along with the benefits offered in the Core Foundation nutrition plan, we work on:

  • Nutrient optimization (zinc, selenium, antioxidants, omega-3s)

  • Reducing oxidative stress

  • Supporting metabolic and hormone health

  • Lifestyle factors that impact fertility

Location

Online/video chat

Investment

$1,600 or $400 per month

Duration

4 months

Alimenta Collective provides virtual nutrition counseling throughout Maryland, specializing in hormone health, fertility, eating disorder recovery, GLP-1 nutrition support, metabolic health, and weight-inclusive care.

© 2026 by Alimenta Collective.

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